WELCOME 

TO OUR 7 DAYS OF FASTING 

When you give God your first through fasting, prayer, and giving,
so shall you set the course for the entire year.

Monday-Wednesday: Liquid / Juice Fast

Start: Sunday, July 7th, 2024 @ 4pm  

End: Wednesday July 10th, 2024 @ 4pm

Liquid / Juice Fast:  Water and 100% Fresh Juice ONLY until Wednesday at 4pm 
NO Preservatives, Additives, and Dairy Products
IMPORTANT TO READ LABELS
* Fresh squeezed 100% juice (any fruit or vegetables)
* Water

Wednesday Evening- Sunday - Daniel Fast

Start: Sunday, July 10th 2024 @ 4:01 pm  

End: Sunday, July 14th 2024 @ 4pm

Do's:
  • All Fresh Fruit and Vegetables (some frozen and canned) read labels
  • All Quality Oils (Olive, Canola, Peanut, Sesame)
  • Whole Grains (Brown Rice, Whole Wheat Pastas, Oats, Barley, Popcorn, Whole Wheat & Corn Tortilla)
  • All Nuts and Seeds (read labels)
  • All Beans
  • Other: Tofu, Soy Products, Seasonings (w/ no msg, must be all natural), Vinegar, Salt, Herbs Spices, Soy Sauce, Hot Peppers/Sauce
Don't:
No Meat / Animal Products
No Dairy Products (Milk, Cheese, Cream Butter, Eggs)
No Sugar (Raw, Honey, Syrups, Molasses)
No White Flour (Breads, Yeast, White Rice) any white products
No Processed Food (Additives, Artificial Preservatives)
No Deep Fried Foods (Lard, Shortening)

Just A Little Information To Help You Out!

  • Sit down and be specific on what you are believing God for. * Write it down, Make a list
  • You can use tofu with anything, but please read labels, some tofu have preservatives.  (It should say, soybean and water.)
  • Brown Rice can be eaten with anything. It should say, Whole grain brown rice.
  • Soy Milk / coconut milk can be used for smoothies or oatmeal and some cereal in place of milk . But read labels. It should say soybean and water. (I use the one that you buy off the shelf, not in refrigerator)
  • You can use organic Vegetable Broth, but make sure the ingredients are all vegetables and no preservatives.
  • Any Nuts are best to snack on during the day. Mix it with some raisins or dried fruit. Label should just have nuts your eating and salt.
  • Chips are also ok, as long as the label read whole grain or corn and salt. No Fried but baked.
  • Salsa and Guacamole is also best. 
  • You can use seasoning except if MSG is added. (like season salt) Soy Sauce is ok but organic (trader joe's carry it) pure vanilla extract is ok.

****PURCHASE MOST FOODS FROM WHOLE FOODS, TRADER JOES, SPROUTS, OR EVEN FOOD FOR LESS
(BUT ANY STORE IS FINE, AS LONG AS YOU CAN FIND WHAT YOUR LOOKING FOR)

Now since you've got the hint on preparing your own meals and knowing what to avoid.
You can mix and match your recipes using the same basics food.